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Here’s to Your Health: Cleaning Out Clogged Arteries Naturally

By Mitzi Reed

Las Vegas Informer

Atherosclerosis is the narrowing and thickening of your blood vessels due to a buildup of cholesterol-rich plaque. This blocks your blood flow, increasing your risk of stroke, heart attack and even death. So how do you clean out those clogged arteries? There are several natural ways to do this.

There are several fruits that help to unclog the arteries. Cherries contain over 17 elements to clear the plaque. Cherries have anthocyanins which have high antioxidant and anti-inflammatory  elements.  Cherries have fiber and potassium to help the heart.

Grapes and grape juice. It has quercetin and resvaratol, which helps to lower cholesterol and inflammation and blood clots.

Apples are another fruit that is beneficial in clearing clogged arteries.  Apples contain pectin, a soluble fiber that lowers cholesterol.

Grapefruit juice is an excellent fruit drink to help your heart. Another great juice is pomegranate juice. The juice  of the pomegranate fruit is used to strengthen the health of the blood vessels and to treat heart disease, including heart attack, atherosclerosis, congestive heart failure and levels of cholesterol that are not healthy. Regular intake of pomegranate juice maintains blood flow and impedes cholesterol buildup in the carotid arteries in the neck.
Tomatoes, Strawberries and sweet potatoes all are very good as well in helping to clear those arteries.

Omega-3 fatty acids help clear clogged arteries, lubricate blood cells, and ease high blood pressure. Fish is the best source of Omega-3 fatty acids. Walnuts are another good source of Omega-3 fatty acids.

There are three highly recommended supplements to help combat clogged arteries. Vitamin E is a good supplement to take. It is more potent when taken with food.

Vitamin C helps to neutralize toxic chemicals, called free radical, that cause hardening of the arteries. Folate and other B vitamins provide excellent protection for this. Dark leafy greens, legumes, seeds, and whole grain breads and cereals. Vitamin B12 is in  fish, dairy foods, and eggs, and vitamin B6 is in greens, legumes, seafood, whole grains, and various fruits and vegetables.

The herbs that are good for combating clogged arteries are garlic, ginseng, ginger and ginkgo.

Cutting down on the consumption of meat products will help tremendously in keeping your arteries clean and heart healthy.

Take back your power and your health by improving your health naturally.

To your Health,

Mitzi Reed

The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other health care provider with any questions you have regarding a medical condition and before undertaking and diet, dietary supplement, exercise or other health care program.